A revolutionary program that goes to the roots of not just one common excess, but all of them, turning off our emotional appetites and offering us a pathway to better health and greater happiness.

A graduate of Harvard and Columbia, Ingrid Bacci was a real "achiever"-until a crippling disease took over her life for three years. After embarking on a journey of healing using mind-body techniques, she realized the secret to health, happiness, and success was to let go of trying so hard, and face the fear that had ruled her life. Now, she presents clear, simple techniques for developing an effortless lifestyle. Through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance, anyone can learn how to achieve a more fullfilling life-by doing less.

The evidence is in: music is not just entertainment. It is medicine for body and soul. Unifying Eastern wisdom and the latest scientific research on everything from illness to creativity, "The Mozart Effect" is the definitive book on the astonishing powers of music -- from Mozart to jazz, New Age, Latin and even rock -- to heal the body, mind and spirit.

The best-selling expert on violence and fear discusses post-September 11 issues concerning personal safety in the face of terrorism. Gavin de Becker is a three-time presidential appointee whose pioneering work has changed the way our government evaluates threats to our nation's highest officials. He has testified before many legislative bodies and has successfully proposed new laws to help manage violence.